Cholesterol comes in two basic varieties: High-Density Lipoprotein (HDL) HDL is described as “good” cholesterol as it transports cholesterol to your liver where it is eliminated as waste before it has a chance to build up. Low-Density Lipoprotein (LDL). Whereas, LDL carries cholesterol directly to your arteries, where it accumulates and forms hard deposits on arterial walls, har... https://www.freedomfromdiabetes.org/blog/post/5-ways-to-lower-cholesterol-without-medication%20%20/2874