Foods to Improve Digestion Naturally Papaya and Gut-Friendly Fruits Papaya is considered one of the best fruits to help digestion because it contains papain, a natural digestive enzyme that helps break down proteins. It is also rich in fiber and water, which supports smoother bowel movements. Other gut friendly fruits include: Guava Apples Pears Pomegranate Semi-ripe bana... https://www.freedomfromdiabetes.org/blog/post/fix-your-gut-naturally-best-foods-for-healthy-digestion/5266