Cold Weather Joint Care Guide When Cold weather sets in, people often notice increased joint stiffness, tight muscles, and bone pain. Low temperatures reduce blood flow, reduces joint lubrication, and forces muscles to contract, which causes discomfort and less flexibility. This is why understanding winter joint and bone care strategies https://kaushalwockhardtho.wixsite.com/my-site-1/post/how-to-choose-the-right-orthopedic-surgeon-for-shoulder-replacement