Managing heavy periods can significantly impact daily life. Discover key dietary adjustments to alleviate discomfort and reduce excessive bleeding. Learn which foods exacerbate symptoms and which promote hormonal balance. Dr. Manu's Chennai PCOS Clinic provides expert guidance on nutritional strategies to support menstrual health, empowering you to take control of your cycle and enhan... https://chennaipcosclinic.com/things-to-avoid-during-periods-food-to-get-a-heavy-period/
Navigating Your Period: Foods to Avoid for Heavy Flow Relief
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