For Kid's Pose what I in some cases do is use cushions or block to rest my head on, so I deliver the bottom to me and that way it could be a lot more calming. I also mostly do extended Kid's Pose or my forehead and neck damage a https://www.takeyearsaway.com/yoga_and_aging_benefits/Yoga%20Poses%20for%20Boosting%20Collagen%20Production/i_did_the_downward_dog_exercise_every_day_for_a_month,_here_is_what_happened_to_my_core_strength_and_also_stability.html