I cut out sugar in all types: sucrose, fructose (in fruit) and lactose (in dairy). to keep up muscle mass I required to eat 0.75g of protein per kg of entire body pounds. I drank two litres of h2o every day and https://www.facebook.com/econopass/posts/pfbid0HR3dGDSkS5awV9PKDaK2KbnyZPfsbVBm83jjJ46edWsq9fmq1MiSaMaGmEH2s7R6l